Thoracic Spine Mobility Squat University
In order to have great technique when lifting and decrease your risk of shoulder injury you need an ample amount of mid back extension.
Thoracic spine mobility squat university. This will help you find which of the following exercises are most efficient for your. When addressing weak links in your upper body mobility restrictions in the thoracic spine should always. Todays blog is all about how to improve thoracic spine mobility. In episode 42 dr.
Last week we started a blog series on improving upper body mobility by addressing limitations in thoracic spine mid back mobility. This week were going to move on and discuss two muscle groups that limit mobility from both the front and back side of the body. Aaron horschig discusses how to fix a front rack problem low or uneven elbows during a front squat or clean. Welcome back to squat university.
Welcome back to squat university. I recommend performing each and re testing your mobility after with the rotation test in this blog. The latissimus dorsi teres major. Todays blog is all about how to improve thoracic spine mobility.
He breaks down mobility issues at the wrist thoracic spine and lats and how to fix weak links you may find.